Health and Wellness Videos

How These Practices Fix Most Problems You Will Encounter

Seriously Critical Topics and MAKE the Adjustments!

This Makes You Fat and Can Kill You but Uneducated Folk Still Think Its Healthy

Why My HRV and HRH is “stuck”


Understand Blood Pressure + Resting Heart Rate

New Study How To Lose Weight + Keep Off

What Your Workout Is Missing And Why

What Matters Most For Health

Secret Training Information for Size and Strength

High LDL? What NOT to do! Plus Hormone Replacement Therapy

Important info on many “diet” and “health” things

Responding to Questions: Cholesterol, Sunlight, Carbs, Tea

The supplements I TAKE and WHY ….

40 Day Challenge

20 Day Review of 40 Day Challenge

40 Day Challenge – Weight Loss

How to Lose Weight and KEEP IT OFF

‘Cardo’, HIIT, LISS and all the stuff you’re doing WRONG

Bullet Point Review (1 of 2) Past 5 weeks – D33 P3

Review Part (2 of 2) Immune System Super Charged D34 P3

Insomnia HACKS! Sleep Better NOW! D25 P3

Coronavirus Defense

How to sleep better NOW, your immune system COUNTS ON IT!!!

Covid 19 – What you MUST hear!!!

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