How These Practices Fix Most Problems You Will Encounter
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Seriously Critical Topics and MAKE the Adjustments!
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This Makes You Fat and Can Kill You but Uneducated Folk Still Think Its Healthy
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Why My HRV and HRH is “stuck”
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Understand Blood Pressure + Resting Heart Rate
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New Study How To Lose Weight + Keep Off
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What Your Workout Is Missing And Why
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What Matters Most For Health
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Secret Training Information for Size and Strength
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High LDL? What NOT to do! Plus Hormone Replacement Therapy
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Important info on many “diet” and “health” things
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Responding to Questions: Cholesterol, Sunlight, Carbs, Tea
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The supplements I TAKE and WHY ….
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40 Day Challenge
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20 Day Review of 40 Day Challenge
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40 Day Challenge – Weight Loss
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How to Lose Weight and KEEP IT OFF
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‘Cardo’, HIIT, LISS and all the stuff you’re doing WRONG
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Bullet Point Review (1 of 2) Past 5 weeks – D33 P3
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Review Part (2 of 2) Immune System Super Charged D34 P3
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Insomnia HACKS! Sleep Better NOW! D25 P3
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Coronavirus Defense
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How to sleep better NOW, your immune system COUNTS ON IT!!!
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Covid 19 – What you MUST hear!!!
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