Whatever your goals, Thomas and his team can help:
• Individualized Personal Training
• Nutritional Science
• Muscle Gain
• Fat Loss
• Improved Flexibility
• Pain Management
Thomas Phillips (click here for detailed accomplishments) is a published author and fitness professional offering a wide range of coaching services at his fully equipped 5000 square foot training facility, Fit For Life, located in Marlboro, NJ. Whether your goals include gaining muscle, weight management, strength training, increased flexibility, reduced pain or fat loss, Thomas and his team can assess your current fitness levels and develop individualized personal training sessions to help you meet your goals.
every SUNDAY – 9am
This session includes kettleball exercises including swinging, cleaning, correctives, pressing, squatting and snatching.
available by appointment
We offer various semi-private group classes. These include but are not limited to: Functional Integrated Training, Functional Integrated Therapy, Body Weight Drills, Physical Preparedness, Suspension Training and more.
Where doctors, therapist, and trainers have such a poor grasp of what it is truly important and effective in rehabbing and training individuals, those that “get it” are few and far between. Thomas “gets it,” and the results he achieves with his clients clearly demonstrate this.
Former Strength & Conditioning Coach for NBA Philadelphia 76ers
Thomas is one of the most progressive and well-rounded strength coaches in the business. His vast knowledge of many training systems and protocols make him one of the best in the business.
Brazilian Jiu-Jitsu World Champion, published strength coach, joint mobility master, and owner of Maxercise in Philadelphia
